.breadcrumb[data-astro-cid-ny2eaukd]{display:flex;align-items:center;gap:9px;margin-bottom:20px;color:#64748b;font-size:.78rem;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.breadcrumb[data-astro-cid-ny2eaukd] a[data-astro-cid-ny2eaukd]{color:inherit;text-decoration:none}@media(max-width:680px){.breadcrumb[data-astro-cid-ny2eaukd]{margin-bottom:14px;font-size:.7rem}}.article-header[data-astro-cid-te2l542b] h1[data-astro-cid-te2l542b]{margin:0;color:#111827;font-size:clamp(2rem,4vw,3.15rem);font-weight:900;letter-spacing:0;line-height:1.24}.article-meta[data-astro-cid-te2l542b]{display:flex;align-items:center;flex-wrap:wrap;gap:18px;width:100%;margin-top:18px;color:#475569;font-size:.88rem;font-weight:800}.genre-badge[data-astro-cid-te2l542b]{display:inline-flex;align-items:center;min-height:28px;padding:4px 12px;border-radius:999px;color:#fff;background:#001b46;font-size:.78rem;line-height:1}.article-share-links[data-astro-cid-te2l542b]{display:flex;align-items:center;justify-content:flex-end;flex:1 0 auto;margin-left:auto}@media(max-width:680px){.article-header[data-astro-cid-te2l542b] h1[data-astro-cid-te2l542b]{font-size:1.65rem;line-height:1.32}.article-meta[data-astro-cid-te2l542b]{gap:10px 12px;margin-top:14px;font-size:.76rem}}.dynamic-section[data-astro-cid-o4o5ig4p]{margin-top:34px}.dynamic-section-title-row[data-astro-cid-o4o5ig4p]{display:flex;align-items:end;justify-content:space-between;gap:18px;margin-bottom:16px}.dynamic-section[data-astro-cid-o4o5ig4p] h2[data-astro-cid-o4o5ig4p]{display:flex;align-items:center;gap:10px;margin:0;color:#21845d;font-size:1.45rem;font-weight:900;line-height:1.35}.dynamic-section[data-astro-cid-o4o5ig4p] h2[data-astro-cid-o4o5ig4p]:before{content:"";display:inline-block;width:7px;height:34px;border-radius:999px;background:#1f8b62}.dynamic-section[data-astro-cid-o4o5ig4p] p{margin:0 0 10px;color:#334155;font-size:.95rem;font-weight:700;line-height:1.9}@media(max-width:680px){.dynamic-section[data-astro-cid-o4o5ig4p]{margin-top:28px}.dynamic-section[data-astro-cid-o4o5ig4p] h2[data-astro-cid-o4o5ig4p]{font-size:1.15rem}.dynamic-section[data-astro-cid-o4o5ig4p] h2[data-astro-cid-o4o5ig4p]:before{width:5px;height:26px}.dynamic-section[data-astro-cid-o4o5ig4p] p{font-size:.84rem;line-height:1.8}}.avatar[data-astro-cid-6dn6az5p]{border-radius:999px;object-fit:cover;background:#eefaf4}.dialogue-list[data-astro-cid-6dn6az5p]{display:grid;gap:14px;margin-top:10px}.message-row[data-astro-cid-6dn6az5p]{display:grid;grid-template-columns:80px minmax(0,1fr);gap:16px;align-items:start}.avatar[data-astro-cid-6dn6az5p]{width:80px;height:80px}.message-row[data-astro-cid-6dn6az5p].trainee .avatar[data-astro-cid-6dn6az5p]{background:#eaf3ff}.message-bubble[data-astro-cid-6dn6az5p]{padding:12px 16px;border:1px solid #e5eaf0;border-radius:10px;background:#fff;box-shadow:0 8px 22px #0f172a0a}.message-bubble[data-astro-cid-6dn6az5p] strong[data-astro-cid-6dn6az5p]{display:block;margin-bottom:5px;color:#0f172a;font-size:.84rem;font-weight:900}.message-bubble[data-astro-cid-6dn6az5p] p[data-astro-cid-6dn6az5p]{margin:0;color:#334155;font-size:.88rem;font-weight:700;line-height:1.65;white-space:pre-line}.dialogue-more[data-astro-cid-6dn6az5p]{display:flex;flex-direction:column;margin-top:22px}.dialogue-more[data-astro-cid-6dn6az5p] summary[data-astro-cid-6dn6az5p]{display:flex;align-items:center;justify-content:center;width:min(360px,100%);min-height:48px;margin:0 auto;border:2px solid #88c7aa;border-radius:8px;cursor:pointer;color:#21845d;font-size:.95rem;font-weight:900;background:#fff;list-style:none}.dialogue-more[data-astro-cid-6dn6az5p] summary[data-astro-cid-6dn6az5p]::-webkit-details-marker{display:none}.dialogue-more[data-astro-cid-6dn6az5p] summary[data-astro-cid-6dn6az5p]:after{content:"↓";margin-left:8px;font-size:.9rem}.dialogue-more[data-astro-cid-6dn6az5p][open] summary[data-astro-cid-6dn6az5p]{order:2;margin-top:16px}.dialogue-more[data-astro-cid-6dn6az5p][open] summary[data-astro-cid-6dn6az5p]:after{content:"↑"}.close-label[data-astro-cid-6dn6az5p],.dialogue-more[data-astro-cid-6dn6az5p][open] .open-label[data-astro-cid-6dn6az5p]{display:none}.dialogue-more[data-astro-cid-6dn6az5p][open] .close-label[data-astro-cid-6dn6az5p]{display:inline}.dialogue-list[data-astro-cid-6dn6az5p].expanded{order:1;margin-top:16px}.fetch-error[data-astro-cid-6dn6az5p]{margin:0;color:#9b1c1c;font-size:.86rem;font-weight:800}@media(max-width:680px){.avatar[data-astro-cid-6dn6az5p]{width:64px;height:64px}.message-row[data-astro-cid-6dn6az5p]{grid-template-columns:64px minmax(0,1fr);gap:12px}.message-bubble[data-astro-cid-6dn6az5p]{padding:10px 12px}.dialogue-more[data-astro-cid-6dn6az5p] summary[data-astro-cid-6dn6az5p]{width:100%;font-size:.88rem}}.digest-list[data-astro-cid-4hgeycoh]{display:grid;gap:14px;margin-top:18px}.digest-item[data-astro-cid-4hgeycoh]{display:grid;grid-template-columns:148px minmax(0,1fr);gap:16px;padding:14px;border:1px solid #e5eaf0;border-radius:10px;background:#fff;box-shadow:0 8px 22px #0f172a0a;color:inherit;text-decoration:none;transition:border-color .16s ease,box-shadow .16s ease,transform .16s ease}a[data-astro-cid-4hgeycoh].digest-item:hover,a[data-astro-cid-4hgeycoh].digest-item:focus-visible{border-color:#9ed8bb;box-shadow:0 12px 28px #0f172a14;transform:translateY(-1px)}a[data-astro-cid-4hgeycoh].digest-item:focus-visible{outline:3px solid rgba(33,132,93,.22);outline-offset:3px}.digest-item[data-astro-cid-4hgeycoh] img[data-astro-cid-4hgeycoh]{width:100%;aspect-ratio:4 / 3;border-radius:8px;object-fit:cover;background:#eef2f7}.digest-item[data-astro-cid-4hgeycoh] h3[data-astro-cid-4hgeycoh]{margin:0 0 6px;font-size:1rem;font-weight:900;line-height:1.45}a[data-astro-cid-4hgeycoh].digest-item:hover h3[data-astro-cid-4hgeycoh],a[data-astro-cid-4hgeycoh].digest-item:focus-visible h3[data-astro-cid-4hgeycoh]{color:#21845d}.digest-item[data-astro-cid-4hgeycoh] p[data-astro-cid-4hgeycoh]{margin:0;color:#334155;font-size:.88rem;font-weight:700;line-height:1.75}.digest-item[data-astro-cid-4hgeycoh] ul[data-astro-cid-4hgeycoh]{display:flex;flex-wrap:wrap;gap:6px;margin:10px 0 0;padding:0;list-style:none}.digest-item[data-astro-cid-4hgeycoh] li[data-astro-cid-4hgeycoh]{padding:3px 8px;border-radius:999px;color:#21845d;font-size:.74rem;font-weight:900;background:#edf8f2}@media(max-width:680px){.digest-item[data-astro-cid-4hgeycoh]{grid-template-columns:1fr;gap:12px;padding:12px}.digest-item[data-astro-cid-4hgeycoh] h3[data-astro-cid-4hgeycoh]{font-size:.92rem}.digest-item[data-astro-cid-4hgeycoh] p[data-astro-cid-4hgeycoh]{font-size:.82rem;line-height:1.7}}.howto-step-image[data-astro-cid-yz5cecg7] figcaption[data-astro-cid-yz5cecg7]{margin-top:7px;color:#64748b;font-size:.76rem;font-weight:700;line-height:1.55}.howto-list[data-astro-cid-yz5cecg7]{display:grid;gap:28px;margin:22px 0 0;padding-left:0;list-style:none}.howto-list[data-astro-cid-yz5cecg7] li[data-astro-cid-yz5cecg7]{color:#0f172a}.howto-step[data-astro-cid-yz5cecg7]{display:block;min-width:0;padding:0;border:0;background:transparent;box-shadow:none}.howto-step[data-astro-cid-yz5cecg7].has-image{display:block}.howto-step-image[data-astro-cid-yz5cecg7]{display:flex;justify-content:center;margin:14px 0 0}.howto-step-image[data-astro-cid-yz5cecg7] img[data-astro-cid-yz5cecg7]{display:block;width:auto;max-width:min(100%,520px);height:auto;max-height:640px;border-radius:8px;object-fit:contain;background:transparent}.howto-step-title[data-astro-cid-yz5cecg7]{display:flex;align-items:center;gap:10px;margin:0}.howto-step-title[data-astro-cid-yz5cecg7]:before{content:"";flex:0 0 auto;display:inline-block;width:5px;height:28px;border-radius:999px;background:#1f8b62}.howto-step-title[data-astro-cid-yz5cecg7] span[data-astro-cid-yz5cecg7]{flex:0 0 auto;color:#21845d;font-size:1.08rem;font-weight:900;line-height:1.45}.howto-step-title[data-astro-cid-yz5cecg7] strong[data-astro-cid-yz5cecg7]{color:#0f172a;font-size:1.08rem;line-height:1.45}.howto-list[data-astro-cid-yz5cecg7] p[data-astro-cid-yz5cecg7]{margin:10px 0 0;color:#334155;font-size:.95rem;font-weight:700;line-height:1.9}.howto-note[data-astro-cid-yz5cecg7]{margin-top:20px;padding:16px 18px;border:1px solid #dbece4;border-radius:10px;background:#f3fbf6}.howto-note[data-astro-cid-yz5cecg7] h3[data-astro-cid-yz5cecg7]{margin:0 0 10px;color:#21845d;font-size:.98rem;font-weight:900;line-height:1.45}.howto-note[data-astro-cid-yz5cecg7] ul[data-astro-cid-yz5cecg7]{margin:0;padding-left:18px}.howto-note[data-astro-cid-yz5cecg7] li[data-astro-cid-yz5cecg7]{margin:7px 0;color:#1f2937;font-size:.88rem;font-weight:800;line-height:1.65}.howto-prescription[data-astro-cid-yz5cecg7]{margin-top:16px}@media(max-width:680px){.howto-list[data-astro-cid-yz5cecg7]{gap:24px;margin-top:20px}.howto-step-image[data-astro-cid-yz5cecg7]{margin-top:12px}.howto-step-image[data-astro-cid-yz5cecg7] img[data-astro-cid-yz5cecg7]{max-width:100%;max-height:560px;border-radius:8px}.howto-list[data-astro-cid-yz5cecg7] p[data-astro-cid-yz5cecg7]{font-size:.84rem;line-height:1.8}.howto-step-title[data-astro-cid-yz5cecg7]{align-items:flex-start;gap:9px}.howto-step-title[data-astro-cid-yz5cecg7]:before{width:5px;height:25px;margin-top:2px}.howto-step-title[data-astro-cid-yz5cecg7] span[data-astro-cid-yz5cecg7],.howto-step-title[data-astro-cid-yz5cecg7] strong[data-astro-cid-yz5cecg7]{font-size:.92rem}.howto-note[data-astro-cid-yz5cecg7]{padding:14px}.howto-note[data-astro-cid-yz5cecg7] li[data-astro-cid-yz5cecg7]{font-size:.8rem}}.fixed-section[data-astro-cid-io6cqwd5]{margin-top:34px}.fixed-section[data-astro-cid-io6cqwd5] h2[data-astro-cid-io6cqwd5]{display:flex;align-items:center;gap:10px;margin:0 0 16px;color:#21845d;font-size:1.45rem;font-weight:900;line-height:1.35}.fixed-section[data-astro-cid-io6cqwd5] h2[data-astro-cid-io6cqwd5]:before{content:"";display:inline-block;width:7px;height:34px;border-radius:999px;background:#1f8b62}.fixed-section[data-astro-cid-io6cqwd5] p{margin:0 0 10px;color:#334155;font-size:.95rem;font-weight:700;line-height:1.9}@media(max-width:680px){.fixed-section[data-astro-cid-io6cqwd5]{margin-top:28px}.fixed-section[data-astro-cid-io6cqwd5] h2[data-astro-cid-io6cqwd5]{font-size:1.15rem}.fixed-section[data-astro-cid-io6cqwd5] h2[data-astro-cid-io6cqwd5]:before{width:5px;height:26px}.fixed-section[data-astro-cid-io6cqwd5] p{font-size:.84rem;line-height:1.8}}.point-box[data-astro-cid-dsk545yd]{display:flex;align-items:center;justify-content:space-between;gap:22px;margin-top:22px;padding:22px 28px;border:1px solid #dbece4;border-radius:10px;background:#f3fbf6}.point-box[data-astro-cid-dsk545yd] h3[data-astro-cid-dsk545yd]{margin:0 0 12px;color:#21845d;font-size:1rem;font-weight:900}.point-box[data-astro-cid-dsk545yd] ul[data-astro-cid-dsk545yd]{margin:0;padding-left:18px}.point-box[data-astro-cid-dsk545yd] li[data-astro-cid-dsk545yd]{margin:7px 0;color:#1f2937;font-size:.9rem;font-weight:800}@media(max-width:680px){.point-box[data-astro-cid-dsk545yd]{flex-direction:column;align-items:flex-start;padding:16px}.point-box[data-astro-cid-dsk545yd] li[data-astro-cid-dsk545yd]{font-size:.8rem;line-height:1.65}}.references[data-astro-cid-kdwpglfa] ul[data-astro-cid-kdwpglfa]{margin:0;padding-left:18px}.references[data-astro-cid-kdwpglfa] li[data-astro-cid-kdwpglfa]{margin:8px 0;color:#334155;font-size:.84rem;font-weight:700;line-height:1.6}@media(max-width:680px){.references[data-astro-cid-kdwpglfa] li[data-astro-cid-kdwpglfa]{font-size:.8rem;line-height:1.65}}.article-page[data-astro-cid-oxvkvcps]{width:100%;max-width:720px;margin:0 auto;padding:28px 0 96px}.article-shell[data-astro-cid-oxvkvcps]{min-width:0}.hero-media[data-astro-cid-oxvkvcps]{display:block;width:100%;margin:30px 0 0;border-radius:10px}.hero-image[data-astro-cid-oxvkvcps]{aspect-ratio:16 / 9;object-fit:cover;background:#eef2f7}.hero-video[data-astro-cid-oxvkvcps]{width:min(100%,460px);margin:30px auto 0;border-radius:0}.hero-video[data-astro-cid-oxvkvcps] video[data-astro-cid-oxvkvcps]{display:block;width:100%;max-height:min(76vh,720px);aspect-ratio:9 / 16;margin:0;border-radius:10px;object-fit:contain}@media(max-width:980px){.article-page[data-astro-cid-oxvkvcps]{padding:20px 0 84px}}@media(max-width:680px){.article-page[data-astro-cid-oxvkvcps]{padding:8px 0 74px}.hero-media[data-astro-cid-oxvkvcps]{margin:20px 0 0;border-radius:8px}.hero-video[data-astro-cid-oxvkvcps]{width:min(100%,430px);margin:20px auto 0}.hero-video[data-astro-cid-oxvkvcps] video[data-astro-cid-oxvkvcps]{max-height:68vh;border-radius:8px}}